Everyone has battles that go on in their mind. There are battles of desire over following Jesus. There are battles of doing what is right when we want it our way. There are purely spiritual battles. There are many different battles that happen in the mind, but everyone has battles.
When the fleshly desires win the mental battle then it can lead to unpleasant things like angry outburst. Things that are rooted deep in you will come to the surface. You may not have even been aware that it was inside you. God will use these moments to reveal sin in your life. You can beat yourself up about it or you can repent and work on destroying the roots.
Vigilantly hold onto your faith and allow it to help you become mentally and spiritually stronger. Satan wants your mind in chaos, but the Holy Spirit wants to help you be still. Satan will get your emotions flared up in hopes that they will control you, but Jesus taught you self-control. You can listen to Satan's lies or you can choose to listen to God's truth.
When Satan wins the battle of your thoughts you will find yourself angry, bitter, self-centered, prideful, and more negative attributes are likely to present themselves. Your thoughts will be accusatory, critical, selfish, self-defeating, and emotionally triggering. When you see this happening inside you, you have the chance to repent and seek thoughts that come from God. Satan is real. You need God to help you fight the battles of your mind.
How you talk to yourself matters. Your mind will believe what you say. If you speak unwisely, then your thoughts will become negative. If you speak love and truth, then you will find joyful thoughts. Choose not to speak to people when you have nothing nice to say. Choose not to talk about people in a negative light. It doesn't matter if they talk about you. That is something that they have to work out with God. You are only responsible for yourself. If you do, then you are only hurting your own soul.
Speak peace into your life. It will help to settle your feelings. You will find the proper perspective to look at things because you are feeding your mind truth, love, grace, discretion, and mercy. The truth is refreshing and helps safeguard your mind from Satan's lies. Your mind will grow in wisdom and discernment to be able to find the truth in almost all situations.
Ask God to make you aware of the battles for your thoughts. You can't start fighting them if you are not aware that you are having them. It starts with one battle at a time. Allow God to do most of the battling for you, but work on what you can do to change your thinking today. Do not be harsh with yourself. The world is harsh enough. You need to be kind to yourself, so that you can be kind to other people too.
2 Kings 5:13-14, Psalms 29:10-11, Proverbs 15:1-4, Matthew 26:40-41, Philippians 4:6-7, James 4:1-3, & 1 Peter 5:8-9