"Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord you God. On that day no one is your household may do any work. This includes you, your sons and daughters, your make and female servants, your livestock , and any foreigners living among you. For in six days the Lord made the heavens, the earth, the sea, and everything in them; but the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy." Exodus 20:8-11
God gave you the fourth commandment so you have the time to honor and worship Him. At the same time is a gift to you so that you have time to rest physically, mentally, and unwind emotionally. A go, go, go lifestyle is never what God intended. In this lifestyle you never really appreciate anything you may accomplish. It is always about what comes next. God wants you to enjoy life while investing into a relationship with Him.
God did not need to rest on the seventh day. He leads by example. He did it because He knew one day He would provide guidelines for how everyone should live. He rested to show you how to have the work life balance that you need. Further down in the Bible you see where He instructs vacation and holidays for you to be able to rest and appreciate accomplishments.
What is it to keep the Sabbath holy? God commanded that you, all in your household, and all the living things you are responsible for rest on the Sabbath. Resting is only part of it. You need the rest to be able to focus. When you give yourself what you need to maintain life, then you have the time and energy to remember all God has done for you.
You keep the Sabbath holy by setting one day a week to really focus on your relationship with God and spend time with other believers that will help you become stronger. On the Sabbath the focus should be on rest, worship, and honoring God in your spirit. It is not all about you getting extra sleep or whatever hobby you may have. It is ceasing labor or draining work to restore your mind and body while worshipping and devoting time to God.
Genesis 2:2-3, Exodus 20:8-11, Deuteronomy 5:12-15, Mark 2:27-28, & Hebrews 4:9-10













